January 6, 2020
Is Exercise the Key for a Healthy Heart?

Swimming, Cycling, Cross-Fit, Football, Tennis, Pilates the list of types of exercises we can do are as long as my arm, but can exercising improve our cardiovascular health? In this article we’ll explore why exercising is believed to be beneficial for the heart, along with how much and what type? Firstly exercise is vital to keep […]

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