July 17, 2018
Weight Loss Tips That You Can Actually Stick To

“Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision.” - Toni Sorenson Belle, a forty-five-year-old marketing manager at a fashion company, had always had a love-hate relationship with food. Food represented either a reward or punishment, depending on what she ate. If she had a healthy […]

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July 15, 2018
6 Metabolism Boosting Foods (plus 3 recipes!)

When it comes to weight loss and speeding up our metabolism, we can use all the help we can get. Cutting calories and exercising are important, but don’t forget that you can choose foods that will help you lose weight quicker because they boost your metabolism. “Speeding up” your metabolism means that you burn the […]

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July 12, 2018
Boosting Weight Loss With Gut Bacteria

The trillions of bacteria in our gut affect us much more than we realized. In fact, we didn’t even know about gut bacteria until a hundred years ago, but for many decades science concluded that the bacteria didn’t affect our health. Scientists thought they were like leaches, simply using us. More recently, we’ve discovered this […]

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