October 16, 2019
Inflammation and Heart Disease

Since the 1960s it has been thought that cardiovascular disease (CVD) is caused by eating too much saturated fat and foods high in cholesterol however over the last decade holes have appeared in this theory as studies have shown that heart attacks are caused by a lot more than the fat you eat. Cardiologists and […]

Read More
July 25, 2018
Lift Your Mood With These 9 Foods

If you’ve been feeling blue, and aren’t sure why, it could be related to your diet. Research shows that getting the right nutrients over time can improve your mood, help with stress, ease anxiety, and even help fight depression. Growing research shows that simply making changes in what you eat can significantly boost your mood. […]

Read More
July 25, 2018
The Key To Losing Weight Without Exercise

“Whenever I feel the need to exercise, I lie down until it goes away.” ― Paul Terry Slowly but surely, we're turning away from the old belief that we need to "eat less and exercise more." While working out has its place in losing weight, the outdated notion of skipping calories - just because they're […]

Read More
All Rights Reserved © 2019 heartdiseasestory.com