January 30, 2020
The Secrets of Sleep

Do you bounce out of bed at roughly the same time every morning or do you wake up to the piercing sound of an alarm, drag your weary body out of bed and hit the coffee hard to function?   How about the weekend, do you sleep in much later than on week days?   […]

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November 14, 2019
Overcoming Stress For a Healthier Heart

With cardiovascular disease (CVD) and high levels of stress being closely correlated we are going to discuss why stress is harmful for our hearts and what strategies we can adopt to reduce it.   As I'm sure your aware out of control stress isn't just uncomfortable psychologically but it also shoots up cortisol (our stress […]

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October 17, 2019
The Secret of Toxin Exposure

In today’s world we are exposed to a growing number of chemicals from the air we breathe to the food we eat, the water we drink and the personal care products we use. Our bodies are bombarded with a plethora of chemicals, pollutants and heavy metals on a daily basis. This begs the question how […]

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