Food, Health, and You Blogs

Blogs

October 16, 2019
Inflammation and Heart Disease

Since the 1960s it has been thought that cardiovascular disease (CVD) is caused by eating too much saturated fat and foods high in cholesterol however over the last decade holes have appeared in this theory as studies have shown that heart attacks are caused by a lot more than the fat you eat. Cardiologists and […]

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April 29, 2019
Natures Medicine: Herbs and Spices for a Healthy Heart

Have you ever stopped to think that what you season your food with could be an issue of life or death? This may sound a little dramatic to you, but stay with me on this one! According to a study published in The British Medical Journal people who eat more spicy food have decreased risk […]

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July 25, 2018
More Energy Instantly (14 tips you can do TODAY!)

So many people today are tired of feeling tired. It’s not because we don’t take care of ourselves. To the contrary, people take vitamins, drink energy drinks, exercise, diet, and try other new fad tricks for more energy. The problem is, some of the things we do for more energy actually hurt us. Those energy […]

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July 25, 2018
Lift Your Mood With These 9 Foods

If you’ve been feeling blue, and aren’t sure why, it could be related to your diet. Research shows that getting the right nutrients over time can improve your mood, help with stress, ease anxiety, and even help fight depression. Growing research shows that simply making changes in what you eat can significantly boost your mood. […]

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