Food, Health, and You Blogs

Blogs

April 29, 2019
Natures Medicine: Herbs and Spices for a Healthy Heart

Have you ever stopped to think that what you season your food with could be an issue of life or death? This may sound a little dramatic to you, but stay with me on this one! According to a study published in The British Medical Journal people who eat more spicy food have decreased risk […]

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July 25, 2018
More Energy Instantly (14 tips you can do TODAY!)

So many people today are tired of feeling tired. It’s not because we don’t take care of ourselves. To the contrary, people take vitamins, drink energy drinks, exercise, diet, and try other new fad tricks for more energy. The problem is, some of the things we do for more energy actually hurt us. Those energy […]

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July 25, 2018
Lift Your Mood With These 9 Foods

If you’ve been feeling blue, and aren’t sure why, it could be related to your diet. Research shows that getting the right nutrients over time can improve your mood, help with stress, ease anxiety, and even help fight depression. Growing research shows that simply making changes in what you eat can significantly boost your mood. […]

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July 25, 2018
The Key To Losing Weight Without Exercise

“Whenever I feel the need to exercise, I lie down until it goes away.” ― Paul Terry Slowly but surely, we're turning away from the old belief that we need to "eat less and exercise more." While working out has its place in losing weight, the outdated notion of skipping calories - just because they're […]

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