Do you bounce out of bed at roughly the same time every morning or do you wake up to the piercing sound of an alarm, drag your weary body out of bed and hit the coffee hard to function?   How about the weekend, do you sleep in much later than on week days?   […]

Swimming, Cycling, Cross-Fit, Football, Tennis, Pilates the list of types of exercises we can do are as long as my arm, but can exercising improve our cardiovascular health? In this article we’ll explore why exercising is believed to be beneficial for the heart, along with how much and what type? Firstly exercise is vital to keep […]

With cardiovascular disease (CVD) and high levels of stress being closely correlated we are going to discuss why stress is harmful for our hearts and what strategies we can adopt to reduce it.   As I'm sure your aware out of control stress isn't just uncomfortable psychologically but it also shoots up cortisol (our stress […]

In today’s world we are exposed to a growing number of chemicals from the air we breathe to the food we eat, the water we drink and the personal care products we use. Our bodies are bombarded with a plethora of chemicals, pollutants and heavy metals on a daily basis. This begs the question how […]