Food, Health, and You Blogs


November 14, 2019
Overcoming Stress For a Healthier Heart

With cardiovascular disease (CVD) and high levels of stress being closely correlated we are going to discuss why stress is harmful for our hearts and what strategies we can adopt to reduce it.   As I'm sure your aware out of control stress isn't just uncomfortable psychologically but it also shoots up cortisol (our stress […]

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October 17, 2019
The Secret of Toxin Exposure

In today’s world we are exposed to a growing number of chemicals from the air we breathe to the food we eat, the water we drink and the personal care products we use. Our bodies are bombarded with a plethora of chemicals, pollutants and heavy metals on a daily basis. This begs the question how […]

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October 16, 2019
Inflammation and Heart Disease

Since the 1960s it has been thought that cardiovascular disease (CVD) is caused by eating too much saturated fat and foods high in cholesterol however over the last decade holes have appeared in this theory as studies have shown that heart attacks are caused by a lot more than the fat you eat. Cardiologists and […]

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April 29, 2019
Natures Medicine: Herbs and Spices for a Healthy Heart

Have you ever stopped to think that what you season your food with could be an issue of life or death? This may sound a little dramatic to you, but stay with me on this one! According to a study published in The British Medical Journal people who eat more spicy food have decreased risk […]

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